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Module 6: Patience and Practice Quiz

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Question 1 of 7

1. Question
Why is giving yourself permission to change an eating habit important?
- So you cannot make excuses for not changing a habit.
- You face your fear of change.
- You accept that the power of your future is in your own hands.
- You let go of past attachments.
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Question 2 of 7

2. Question
To achieve sustained health and wellbeing:
- All of your drivers for eating need to be balanced (equal).
- Your foundation for eating would be physical hunger, health and ethical and spiritual drivers.
- Your health driver needs to be driver number 1.
- All of the above.
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Question 3 of 7

3. Question
Rewiring your drivers for eating is more successful when:
- You plan your time and your health activities.
- You practice mindful eating every day.
- You are patient and kind to yourself.
- All of the above.
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Question 4 of 7

4. Question
In the Tibetan Buddhist analogy for changing habits:
- The flowers (our experience of health and wellbeing) come from making mindful choices.
- The weeds need to pulled out.
- The seeds are our drivers for eating.
- All of the above.
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Question 5 of 7

5. Question
The types of obstacles that we face when changing our eating habits include:
- Physical e.g. access to nutritious food, and poor sleep.
- Emotional e.g. emotional blocks and a strong emotional driver for eating.
- Mental e.g. negative thoughts about ourselves and food.
- All of the above.
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Question 6 of 7

6. Question
The Obstacle De-coder Questions help to:
- Identify your obstacles.
- Identify, understand and transform your obstacles.
- Overcome your obstacles.
- Understand your obstacles.
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Question 7 of 7

7. Question
What is the most important thing about using the Transforming Obstacles Strategy?
- Updating the strategy table regularly.
- A long list of benefits.
- Realistic strategies for overcoming obstacles.
- Listing all of the costs and effort involved in progressing towards your goal.
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