Module 4: Drivers for Eating Quiz

What do drivers for eating assist us with?

Choosing the best type of foods for our individual requirements.
Understanding our reasons and motivations for eating.
Decreasing the quantity of food that we eat.
All of the above.

How many drivers are outlined by Eating for You?

10
5
7
9

What is the most important thing about setting a health goal?

Your goal is like one small step.
The goal addresses all of your major health concerns.
The goal doesn't upset your current routine.
You goal doesn't require time or additional resources to be achieved.

Which appetite rating from the scale of 1 to 5 is incorrect?

1 = very hungry
2 = hungry
3 = full
5 = very full or over full

The strength or influence of a driver for eating is related to:

The degree or frequency the driver impacts on your choice of food.
Your level of preoccupation with the driver (how often you think about it).
How concerned you are about the driver negatively impacting on your health and happiness.
All of the above.

Mindful eating specifically focuses on building our confidence in following eating guidelines from:

The media.
Ourselves.
Family and friends.
Healthcare practitioners.

Which combination of drivers would ideally work together to help you choose the appropriate portion sizes of food?

Physiological hunger, health, pleasure.
Physiological hunger, health, emotions and stress.
Physiological hunger, health, and other drivers that support a balanced pattern of eating
Physiological hunger, health, convenience

What do drivers for eating assist us with?

Choosing the best type of foods for our individual requirements.
Understanding our reasons and motivations for eating.
Decreasing the quantity of food that we eat.
All of the above.

How many drivers are outlined by Eating for You?

10
5
7
9

What is the most important thing about setting a health goal?

Your goal is like one small step.
The goal addresses all of your major health concerns.
The goal doesn't upset your current routine.
You goal doesn't require time or additional resources to be achieved.

Which appetite rating from the scale of 1 to 5 is incorrect?

1 = very hungry
2 = hungry
3 = full
5 = very full or over full

The strength or influence of a driver for eating is related to:

The degree or frequency the driver impacts on your choice of food.
Your level of preoccupation with the driver (how often you think about it).
How concerned you are about the driver negatively impacting on your health and happiness.
All of the above.

Mindful eating specifically focuses on building our confidence in following eating guidelines from:

The media.
Ourselves.
Family and friends.
Healthcare practitioners.

Which combination of drivers would ideally work together to help you choose the appropriate portion sizes of food?

Physiological hunger, health, pleasure.
Physiological hunger, health, emotions and stress.
Physiological hunger, health, and other drivers that support a balanced pattern of eating
Physiological hunger, health, convenience

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