Module 1: Create Space Quiz

What are the most important aspects of mindfulness?

When is the best time to practice mindfulness?

Mindful eating is different to dieting as it encourages you to:

How does a mindful eating journal help you to change your eating habits?

A mindful eating journal provides a description of what to eat.
Journals provide a safe space for you to record what you eat.
Journaling allows you to observe your patterns of eating and whether your choices support you.
A journal helps you to decrease your unhealthy choices.

What is the Eating for You aim of creating space?

Removing the tasks and activities in your day that do not support your health and wellbeing.
Supporting a calm mind to make confident decisions about essential and non-essential tasks and activities.
Making time for activities that support health and wellbeing.
Increasing the time spent on taking care of physical and mental health.

What does diata mean?

Gaining nourishment from food, sleep, activity, relationships with others, life purpose and meaningful work.
It is an alternative work for dieting.
Choosing a healthy way of life.
Giving up unhealthy foods.

What is the purpose of mindful eating?

Improve health.
Stop rigid fad diets.
Connect with, observe and change habits that do not support your health and wellbeing.
Create healthy eating habits.