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Know Your Appetite Quiz

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Question 1 of 7

1. Question
What is the definition of having an appetite?
- Being really hungry.
- A desire to eat food.
- When you first pick up on your physical hunger driver.
- Eating food when you are not hungry.
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Question 2 of 7

2. Question
Which of the Eating for You Drivers for Eating are related to appetite due to hunger?
- Food Knowledge and Skills
- Health
- Physiological Hunger
- Convenience
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Question 3 of 7

3. Question
Which fact about ghrelin is correct?
- Ghrelin is called the appetite hormone and it is produced in fat cells.
- Ghrelin levels increase when we have satisfied our hunger.
- Ghrelin levels are not effected by long term dieting.
- Ghrelin is released when our stomach is empty.
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Question 4 of 7

4. Question
Which fact about our hunger-satiety mechanism is not correct?
- Our appetite hormones have evolved to prevent us from starving.
- Long term dieting may disrupt our appetite hormone regulation.
- When we have poor quality sleep our cortisol hormone levels drop, and we feel like eating less food.
- Our gut bacteria has a role in our hunger-satiety mechanism.
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Question 5 of 7

5. Question
What do the Appetite Sleuth Questions help us to achieve?
- Monitor our physical hunger levels.
- Choose the type and amount of food to satisfy our hunger.
- Break the habit of eating we are not hungry.
- All of the above.
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Question 6 of 7

6. Question
Which foods might help us to regulate our appetite?
- Natural muesli, yoghurt and nuts.
- Lentil curry with wild rice and sweet potato.
- Vegetable quiche with salad.
- All of the above.
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Question 7 of 7

7. Question
Which of the following is the most important thing to focus on to improve appetite regulation?
- Eating regular meals that contain adequate fibre and protein.
- Reducing our stress.
- Being physically active during the day.
- Having 7 to 9 hours of quality sleep a night.
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