Copy of Emotional Eating Habits Quiz

How might emotions and stress impact on your eating?

Loss of appetite
Increase in cravings for sweet or salty fatty foods
Eating beyond satiety
All of the above

Which of the following are helpful to reduce stress?

Plan and prioritise "you" time
Practise saying "no" (politely of course)
Spend 120 minutes a week in nature where there are lots of trees
All of the above

Why is it important to choose just one thing to focus on?

To avoid overwhelm and not doing anything at all
Gain confidence completing one thing well
It takes on average 66 days to change a habit
All of the above

The appetite non-sleuth hunger questions focus on

Help you to rate your hunger level
Encourage you to focus on what to do instead of eating
Ask how much food you need to eat to satisfy your level of hunger
All of the above

Which of the following will assist you to soothe without food?

Be kind and patient with yourself and ask for support in our Facebook Group or catch up calls
Write down a list of foods to avoid
Write a list of reasons why food helps soothe your emotions or stress
Remove tempting foods from your pantry

You can detect boredom snacking by noticing the following:

That you are looking in the pantry or refrigerator and don't know why you are there
You feel like eating something in particular e.g. chocolate, potato crips or a ice-cream
You are not hungry
All of the above

Why is it important to ask for help?

You have had your eating habits for decades and they take patience and practice to change
To keep focussed on changing one habit at a time
Gain professional assistance to resolve underlying causes of stress and emotions
All of the above

How might emotions and stress impact on your eating?

Loss of appetite
Increase in cravings for sweet or salty fatty foods
Eating beyond satiety
All of the above

Which of the following are helpful to reduce stress?

Plan and prioritise "you" time
Practise saying "no" (politely of course)
Spend 120 minutes a week in nature where there are lots of trees
All of the above

Why is it important to choose just one thing to focus on?

To avoid overwhelm and not doing anything at all
Gain confidence completing one thing well
It takes on average 66 days to change a habit
All of the above

The appetite non-sleuth hunger questions focus on

Help you to rate your hunger level
Encourage you to focus on what to do instead of eating
Ask how much food you need to eat to satisfy your level of hunger
All of the above

Which of the following will assist you to soothe without food?

Be kind and patient with yourself and ask for support in our Facebook Group or catch up calls
Write down a list of foods to avoid
Write a list of reasons why food helps soothe your emotions or stress
Remove tempting foods from your pantry

You can detect boredom snacking by noticing the following:

That you are looking in the pantry or refrigerator and don't know why you are there
You feel like eating something in particular e.g. chocolate, potato crips or a ice-cream
You are not hungry
All of the above

Why is it important to ask for help?

You have had your eating habits for decades and they take patience and practice to change
To keep focussed on changing one habit at a time
Gain professional assistance to resolve underlying causes of stress and emotions
All of the above

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question

6. Question

7. Question

8. Question

9. Question

10. Question

11. Question

12. Question

13. Question

14. Question

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question

6. Question

7. Question

8. Question

9. Question

10. Question

11. Question

12. Question

13. Question

14. Question

AI Result for: