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Nutrition 101

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Module 1: Introduction

Module 2: Mindfulness Practice

Module 3: Food and Nutrition Basics 7 Lessons

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Module Content

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Lesson 1: History of Nutrition

Lesson 2: Vegetables and Fruit

Lesson 3: Nuts and Seeds

Lesson 4: Grains and Cereals

Lesson 5: Protein Foods

Lesson 7: Ultra Processed Foods

Module 4: Drinks 4 Lessons

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Lesson 1: Hydration

Lesson 2: Sugary drinks

Lesson 3: Caffeine

Lesson 4: Alcohol

Module 5: Your Nutritional Plan 3 Lessons

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Module Content

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Lesson 1: The pieces of the puzzle

Lesson 2: Health and lifestyle requirements

Lesson 3: Mindful Eating

Module 6: Summary