Current Status Not Enrolled Price 1997 Get Started Take this Course Course Materials Course Orientation Orientation to the Learning Portal Bonus Resources Meal and Shopping Planner Download Here Grid Style Meal Planner Download Here Changing Eating Habits Practice Download Here The Nine Drivers Are Interlinked Download Here Planning "You" Time Download Here "You" Time Journal Download Here Goal Setting Examples Download Here Bonus Colour Mindfulness Practice Weekly Downloads 1) Weekly Planner 2) Daily Planner Catch Up Call Recordings The women in our community share personal stories in our catch up calls. We share to learn and inspire each other. Please treat everyone's stories with respect and keep them confidential. Course Catch Up Call Recording 15 September 2021 Course Catch Up Call Recording 8 September 2021 Course Catch Up Call Recording 1 September 2021 Course Catch Up Call Recording 25 August 2021 Course Catch Up Call Recording 18 August 2021 Course Catch Up Call Recording 11 August 2021 Catch Up Call Summary - 4 August 2021 Catch Up Call Summary - 28 July 2021 Course Catch Up Call Recording 21 July 2021 Course Catch Up Call Recording 9 June 2021 Course Catch Up Call Recording 19 May 2021 Course Catch Up Call Recording 12 May 2021 Course Catch Up Call Recording 5 May 2021 Course Catch Up Call Recording 21 April 2021 Course Catch Up Call Recording 14 April 2021 Course Catch Up Call Recording 7 April 2021 Course Catch Up Call Recording 31 March 2021 Course Catch Up Call Recording 24 March 2021 Course Catch Up Call Recording 10 March 2021 Course Catch Up Call Recording 6 March 2021 Course Catch Up Call Recording 24 February 2021 Course Catch Up Call Recording 17 February 2021 Course Catch Up Call Recording 10 February 2021 Course Catch Up Call Recording 3 February 2021 Course Catch Up Call Recording 27 January 2021 Course Catch Up Call Recording 20 January 2021 Course Catch Up Call Recording 13 January 2021 Course Catch Up Call Recording 25 November 2020 Course Catch Up Call Recording 18 November 2020 Course Catch Up Call Recording 11 November 2020 Course Catch Up Call Recording 4 November 2020 Course Catch Up Call Recording 23 September 2020 Course Catch Up Call Recording 16 September 2020 Course Catch Up Call Recording 26 August 2020 Course Catch Up Call Recording 19 August 2020 Course Catch Up Call Recording 5 August 2020 Course Catch Up Call Recording 29 July 2020 Course Catch Up Call Recording 22 July 2020 Course Catch Up Call Recording 15 July 2020 Course Catch Up Call Recording 8 July 2020 Course Catch Up Call Recording 1 July 2020 Course Catch Up Call Recording 29 April 2020 Course Catch Up Call Recording 22 April 2020 Course Catch Up Call Recording 15 April 2020 Course Catch Up Call Recording 1 April 2020 Course Catch Up Call Recording 18 March 2020 Course Catch Up Call Recording 11 March 2020 Course Catch Up Call Recording 4 March 2020 Course Catch Up Call Recording 26 February 2020 Course Catch Up Call Recording 19 February 2020 Course Catch Up Call Recording 31 October 2019 Course Catch Up Call Recording 23 October 2019 Course Catch Up Call Recording 9 October 2019 Course Catch Up Call Recording 2 October 2019 Course Catch Up Call Recording 25 September 2019 Course Catch Up Call Recording 18 September 2019 Course Content Expand All Module 1: Welcome 2 Lessons Expand Module Content 0% Complete 0/2 Steps Lesson 1: Welcome Lesson 2: Course Resources Module 2: Introducing Self Care Module 3: Create Space 6 Lessons | 1 Quiz Expand Module Content 0% Complete 0/6 Steps Lesson 1: Introduction to creating space Lesson 2: Make Your 24 Hours Count Lesson 3: Benefits of Mindfulness Lesson 4: Mindfulness Practice Lesson 5: Introduction to Mindful Eating Lesson 6: Summary Module 3: Create Space Quiz Module 4: Eating Habits Uncovered 5 Lessons | 1 Quiz Expand Module Content 0% Complete 0/5 Steps Lesson 1: Introduction Lesson 2: Mindfulness Practice Lesson 3: Origins of Eating Habits Lesson 4: Eating for You Patterns of Eating Lesson 5: Summary Module 4: Eating Habits Uncovered Quiz Module 5: Drivers for Eating Part 1 7 Lessons Expand Module Content 0% Complete 0/7 Steps Lesson 1: Introduction Lesson 2: Mindfulness Practice Lesson 3: Introduction to Drivers for Eating Lesson 4: Physiological Hunger Lesson 5: Health Lesson 6: Body Image Bonus Lesson: Your Quick Reset Guidebook Module 6: Drivers for Eating Part 2 7 Lessons | 1 Quiz Expand Module Content 0% Complete 0/7 Steps Lesson 1: Spiritual and Ethical Concerns Lesson 2: Food Knowledge and Skills Lesson 3: Pleasure Lesson 4: Preferences Lesson 5: Emotions and Stress Lesson 6: Convenience Lesson 7: Summary Module 6: Drivers for Eating Quiz Module 7: Mindful Eating Practice 4 Lessons | 1 Quiz Expand Module Content 0% Complete 0/4 Steps Lesson 1: Introduction Lesson 2: Mindfulness Practice Lesson 3: Your Mindful Eating Ritual Lesson 4: Summary Module 7: Mindful Eating Practice Quiz Bonus Module: Know Your Appetite 6 Lessons | 1 Quiz Expand Module Content 0% Complete 0/6 Steps Lesson 1: Introduction Lesson 2: Mindfulness Practice Lesson 3: Defining Appetite Lesson 4: Appetite Sleuth Apprenticeship Lesson 5: Fine Tune Your Appetite Lesson 6: Summary Know Your Appetite Quiz Module 8: Patience and Practice 8 Lessons | 1 Quiz Expand Module Content 0% Complete 0/8 Steps Lesson 1: Introduction Lesson 2: Mindfulness Practice Lesson 3: Changing Habits Lesson 4: Revisiting and Rewiring your Drivers Lesson 5: Transforming Your Obstacles Lesson 6: The Eating for You Pledge Lesson 7: Summary Module 8: Patience and Practice Quiz Mindful Momentum Strategies
