The Power of Reflection Training Bundle

The Power of Reflection Training Bundle

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Stop making the same mistakes with your eating so you can finish 2024 with confidence and step into 2025 with optimism.

This is a bundle of four of our most popular trainings to ensure that the roadmap you put together for yourself is doable and will give you lasting results for your eating, weight, and health.

It includes:

  • Renew Your Relationship with Food Workshop ($27)
  • Reclaim Challenge Replay ( $97)
  • Release Challenge Replay ( $97)
  • Know your eating triggers to avoid Christmas weight gain ($27)

Price: $37 (Usual cost over $200)

Inclusions

  • 12 training videos

  • 8 activity and reflection sheets

  • Bonus #1 Mindful Eating Journal (to really make sure you have identified the block that is keeping you stuck)

  • Bonus #2 Changing Eating Habits Practice (so you know the steps required)

  • Bonus #3 You Time Journal (a simple and time-effective planner because self-care is an attitude)

  • Bonus #4 Your Day of Mindful Eating Meditation, which will help you set up your day of eating in a positive way.

  • Bonus #5 Individual 45 minute Foundations Mindful Eating Planning call with Sallyanne (to make sure you can put your personal roadmap into action).

 

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