Foundations Mindful Eating two for one

Foundations Mindful Eating two for one

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Foundations Mindful Eating

$497 (usual price $997) – limited offer ends September 19th

 

Payment Plan Conditions

  • One payment of $497
  • Two payments of $300. Upfront payment of $300, followed by the second payment of $300 in 30 days.
  • You gain immediate access to the program but the final payment is required to retain lifelong access to the resources.

Personal Promise

The outcome of the program is to change your eating habits for better health and long term results.

If you have not achieved at least one change in eating habits during the course of the program, I will work with you for an additional 30 days to achieve results. Conditions apply and are outlined in our Terms of Sale.

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A summary of what you get in the program

In the 8 weeks, you will:

  1. Put together a personalised plan for your eating and health that is achievable for your lifestyle.
  2. Learn to tune into physical hunger so you can transform non-hunger eating habits and stop snacking, bingeing, and comfort eating.
  3. Enjoy visible progress with your eating habits that will lead to long term results for your weight and health.
  4. Have access to our online resources so you have the tools to change your habits. These include private access to our learning website, videos, and mindfulness practises.
  5. Access to weekly small group coaching calls with me is great for your accountability and guidance.

 

Testimonials

This Course provided me with such great momentum. It proceeds in a logical order, and I was pleased it touched on things I already new, but had forgotten to do. I also learnt new things about my eating habits. But the best thing is that the Course encourages you to put mindful eating into practice, so it become part of your day. It is really practical and well-paced. – Beth

I use the mindful eating questions before I eat. These together with the mindfulness practices have helped me tune into what I need to eat. In the 5 to 10 minutes it takes to complete the mindfulness practices I feel calm and less stressed. I am starting to discover which foods nourish me—making me feel lighter and energised. – Elsa